Senior's Tai Chi Workout Level One with Master Domingo Colon, Tai Chi School of Westchester, est. 1978

Here's a simple and easy to use Tai Chi based workout that any senior can do to improve balance, strength, flexibility, coordination and breathing.

The exercises are performed seated and standing so that anyone at any level of conditioning may practice these gentle moves and improve their health in a brief workout.

Following along with the video will take you through approximately 30 minutes of relaxing movements that you will look forward to performing  on a daily basis.

Enjoy these exercises as a wonderful method to achieving peace and balance in your daily life!